McHenry County Department of Health - Nursing
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Healthy / Active Living

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Safe Routes to School: Safe Routes to School is a program to establish designated pedestrian and bike-friendly routes for children and others to use when traveling to and from community schools.  Providing Safe Routes to School will help make active transportation, such as walking and biking, safe and attractive modes for children to use when traveling to and from school.

Safe Routes to School partners.

Teaching Children to Walk Safely

 wch environment

Complete Streets: Complete Streets is a planning model that ensures new and reconstructed streets are designed to accommodate bicycle and pedestrian traffic in addition to automobiles and public transportation.  This means that every transportation project in a given jurisdiction will make the street network better and safer for all commuters.  Complete Streets will make it easy to cross the street, walk to shops, and bike to work; allows buses to run on time; and makes it safer for people to walk to and from train stations.

Complete Streets partners.

Complete Streets policy basics.

 complete street


          
Recommendations for Screening tests Based on Age and Gender
screening tests 




                  Reliable web-sites for physical activity & nutrition
 physical activity nutrition


           
health and medical info 
                                          Fiber and Your Health

Research shows that intake of fiber can reduce the risk of developing a number of conditions including heart disease, diverticular disease and constipation.  Fiber can also help in prevention of diabetes and also help with weight loss.  
 fiber

                        What is Your Mental Health Resolution

According to the Centers for Disease Control and Prevention (CDC), mental health is considered a state of well-being that includes your emotional, psychological, and social well-being.  Your mental health is the foundation for your healthy lifestyle because it affects how you think, feel, act, handle stress, and make choices.  


 mental health1

 
                            Diabetes Prevention and Awareness

Nearly 26 million American have diabetes.  One out of four people with diabetes are unaware that they have it.  If left undiagnosed or untreated, diabetes can lead to serious health problems such as heart disease, blindness, kidney disease, stroke amputation, and even death. 

 

 diabetes 2

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