BEGIN:VCALENDAR
VERSION:2.0
PRODID:McHenry County, IL Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260417T130714
DTSTART:20260507T100000
DTEND:20260507T123000
SUMMARY:Take Charge of Your Diabetes Workshop
DESCRIPTION:<p class="image-left"></p><p class="lead">Do you or someone you care about have diabetes or prediabetes?<strong>Take Charge of Your Diabetes</strong> may be a great fit for you.</p><p class="lead">Join us to build skills and gain confidence in managing diabetes while leading an active, fulfilling life.This program is open to individuals with prediabetes or diabetes, as well as their caregivers.Participants must be 18 or older.</p><p><strong>Topics covered:</strong><br>Healthy eating and menu planning<br>Physical activity and exercise<br>Strategies to manage pain, fatigue, and stress<br>Decision-making and problem-solving<br>Communication with family and health care providers<br>Weekly action planning and goal setting</p><p><strong>Benefits of the class:</strong><br>May help lower A1C levels<br>Increase physical activity<br>Improve confidence in managing symptoms<br>Reduce pain and depression<br>Decrease frustration or worry about health</p><p class="small"><em>Workshops meet once a week for six weeks (2.5 hours per session, including a break).</em></p><p class="event-details"><strong>Thursdays</strong><br>May 7, 2026 – June 11, 2026<br>10:00 a.m. – 12:30 p.m.</p><p class="text-center"><a href="https://central.phims.org/McHenry/Scheduling/SelfEventScheduling.aspx?EventID=9281" target="_blank" class="btn btn-primary">REGISTER HERE</a></p>
X-ALT-DESC;FMTTYPE=text/html:<p class="image-left"></p><p class="lead">Do you or someone you care about have diabetes or prediabetes?<strong>Take Charge of Your Diabetes</strong> may be a great fit for you.</p><p class="lead">Join us to build skills and gain confidence in managing diabetes while leading an active, fulfilling life.This program is open to individuals with prediabetes or diabetes, as well as their caregivers.Participants must be 18 or older.</p><p><strong>Topics covered:</strong><br>Healthy eating and menu planning<br>Physical activity and exercise<br>Strategies to manage pain, fatigue, and stress<br>Decision-making and problem-solving<br>Communication with family and health care providers<br>Weekly action planning and goal setting</p><p><strong>Benefits of the class:</strong><br>May help lower A1C levels<br>Increase physical activity<br>Improve confidence in managing symptoms<br>Reduce pain and depression<br>Decrease frustration or worry about health</p><p class="small"><em>Workshops meet once a week for six weeks (2.5 hours per session, including a break).</em></p><p class="event-details"><strong>Thursdays</strong><br>May 7, 2026 – June 11, 2026<br>10:00 a.m. – 12:30 p.m.</p><p class="text-center"><a href="https://central.phims.org/McHenry/Scheduling/SelfEventScheduling.aspx?EventID=9281" target="_blank" class="btn btn-primary">REGISTER HERE</a></p>
LOCATION:MCDH (Crystal Lake)\, 100 N. Virginia Street Crystal Lake\, Illinois 60014
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR