Do you have a chronic condition? This FREE six-week workshop is designed to help you build confidence and develop self-management skills to improve your quality of life.

Topics Covered:
✅ Nutrition and healthy eating
✅ Physical activity and stress management
✅ Effective communication with family, friends, and healthcare providers
✅ Problem-solving, goal setting, and more

Workshops meet once a week for six weeks for 2.5 hours (with a break).
Wednesdays
September 9–October 14, 2026
11:45 A.M. – 2:15 P.M.
Johnsburg Public Library (3000 N. Johnsburg Road, Johnsburg, IL 60051)
If you have any questions, please call (815) 334-4580.