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- Date: 05/21/2020 1:00 PM - 2:00 PM
Job loss is the 8th highest life stressor impacting millions of Americans every year. Come learn helpful ways to cope with job loss and maintain your mental health by practicing mindfulness, changing negative habits, and unplugging from the overstimulation's of modern day society. Workshop will involve practicing breathing exercises and completing self-care assessment worksheets. This workshop will be in an online format.